Traditional Meal Planner

 BreakfastLunchDinner
Mon Porridge made with milk Salad Sandwich Traditional Beeef stew with potatoes and vegetables (carrots, onions, turnips, celery)
Tue Cheese on toast Baked beans on wholegrain bread Plain omelette with baked beans
Wed Scrambled eggs on wholemeal toast Basic omelette with side salad Chicken casserole with brown rice
Thu Peanut butter on toast Fresh or tinned salmon sandwiches with tomato on wholegrain bread Shepherds Pie with peas and carrots
Fri Grilled kippers Vegetable Soup Grilled salmon with squeezed lemon juice, baby potatoes and broccoli
Sat Grilled mushrooms and tomatoes with lean grilled bacon Homemade vegetable soup with wholegrain bread Grilled pork chops with apple sauce, potatoes, green beans and another vegetable
Sun Berry breakfast smoothie Green chicken salad Traditional roast chicken with potatoes and roast carrots and parsnip
Adventurous Meal Planner
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