Home | Little Steps to eating well and being active

60 mins.

Ingredients

• 1 onion, diced
• 1 tablespoon tomato puree
• 1 tablespoon olive oil
• 4 chicken fillets, fresh
• 1 onion, diced
• 1 tablespoon green curry paste
• Juice and zest of 1/2 a lime
• 1 teaspoon fish sauce (optional)
• 1 inch piece of fresh ginger, peeled and grated
• 1 can of coconut milk
• 1 clove garlic, chopped finely
• 1 red chilli, seeds removed and diced

Method

0. First cook the chicken. You can either poach the chicken (put the chicken breasts in water in a large pan, bring to the boil and cook for 20-25 minutes) or grill it. Poaching the chicken keeps it plump and moist.
0. Heat the oil in a large pan. Add the onion and fry gently until it is softened. Add ginger, chili, garlic and curry paste
0. Add the tomato puree and coconut milk and stir well
0. Add the frozen peas
0. Bring to the boil and allow to simmer gently, until it has thickened slightly
0. Add the cooked chicken and simmer for another ten minutes.
0. Serve with brown rice and lime wedges.

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