Salad sandwich

Servings Cost
Total Time 5 mins.
Vegetarian
Salad sandwich

Ingredients

  • 8 slices of wholegrain bread
  • 1 a ripe avocado, sliced into strips
  • 2 cups of grated carrot
  • 1 1/2 tablespoons (20ml) mustard
  • 2 sliced tomatoes
  • 1/2 sliced cucumber
  • 1 head of lettuce

Method

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch. Method:

  1. Spread the mustard onto each side of the bread.
  2. Place the lettuce leaves and tomato slices and any other optional ingredients on one side of the bread
  3. Top the whole thing with the remaining slice of bread
  4. Wrap up in cling film and store in your lunchbox.

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