Quick berry yoghurt
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Ingredients
- 12 tablespoons berries - try raspberries, blueberries, strawberries or blackberries (fresh, frozen, canned in own juices)
- 4 pots of natural yoghurt
- 8 tablespoons crunchy muesli
Method
This quick, nutritious breakfast is rich in antioxidants and vitamin C as well as an excellent source of calcium. Serves one- Suitable for vegetarians
- Mix everything together and eat immediately.
- You can add extra crunch and more minerals by adding some sunflower or sesame seeds.
Tips:
- Calcium is needed for healthy bones and teeth. Kids and teens need lots of calcium to grow string, healthy bones and adults need calcium to help prevent problems like osteoporosis.
- Dairy products also help to lower blood pressure and may even help to keep weight healthy, a true Superfood.
- Do go for low fat yoghurt cheese and milk as high fat varieties are higher in saturated fat.