Oaty breakfast smoothie
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Ingredients
- 12 tablespoons oats
- Honey (optional)
- 4 banana
- 600mls low fat milk
Method
Put all the ingredients into a blender and whiz for 30 seconds. Drink and enjoy!
Tip: Try the breakfast smoothie with a variety of fruit strawberries, raspberries, melons, pears or peaches (tinned or fresh) all work well. Use fruit yoghurt instead of milk for a thicker drink. Oats are one a nature's most nutritious wholegrains. Rich in natural fibre they are fantastic for a healthy bowel and help to keep cholesterol levels healthy. Oats are also slowly digested which means they keep you going for longer and are a fantastic food for people with diabetes as they help to keep blood sugar levels steady.