Chilli-con-carne with kidney beans and rice

Servings Cost
Total Time 50 mins.
Chilli-con-carne with kidney beans and rice

Ingredients

  • 1/2 can chopped tomatoes
  • 1 teaspoon chilli powder
  • 2 dessertspoons tomato sauce
  • 1 garlic clove
  • 1 dessertspoon of flour
  • 1 onion, finely chopped
  • 450g mince beef/lamb
  • 1/2 can kidney beans (or 1 can of baked beans)
  • 200g carrots, peas, peppers, mushrooms etc
  • 1 beef stock cube
  • 200g Long Grain Rice

Method

  1. Chop onion and garlic.
  2. Dissolve beef cube in a 1/4 pt/150ml of boiling water.
  3. Put minced beef/lamb in dry frying pan. There is sufficient fat in mince for frying. Cook for 20-25 minutes over a low heat until well browned, stirring all the time.
  4. Add onions and garlic to the pan and cook for 2 to 3 minutes. Sprinkle on the flour and chilli powder and cook for 1-2 minutes, stirring all the time.
  5. Add beef stock, tomato sauce and tinned tomatoes. Bring to the boil.
  6. Add kidney beans/baked beans to mince. Simmer for 20 minutes.

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