Berry breakfast smoothie
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Ingredients
- 4 bananas
- 800mls orange juice
- 200g berries - frozen or fresh. Try raspberries, blueberries, blackcurrants, blackberries or strawberries.
- Honey (optional)
- 600mls low fat milk
- 13 tablespoons oats
Method
Fruit is a rich source of vitamins and minerals not to mention that fact that it tastes great. Smoothies are a great way to eat more fruit. Serves one- Suitable for vegetarians
Method: Put everything in a blender and blend or put everything in a large jug and blend using a hand-held blender.
Tip: Experiment with different fruits and juices. You don't need a smoothie maker an ordinary food processor or hand-held blender will work just as well.