Meal Planner | Little Steps

Breakfast menu Options:

5 m Berry breakfast smoothie	7 m Cheese on toast	2 m Chopped bananas over breakfast cereal	10 m Grilled kippers
10 m Grilled mushrooms and tomatoes with lean grilled bacon	5 m Homemade fruity, nutty muesli	5 m Oaty breakfast smoothie	5 m Peanut butter on toast
10 m Porridge made with milk	5 m Quick berry yoghurt	7 m Scrambled eggs on wholemeal toast	10 m Spicy scrambled eggs with chilli
5 m Yoghurt and banana surprise

5 m Baked beans on wholegrain bread	10 m Basic omelette with side salad	5 m Fresh or tinned salmon sandwiches with celery on wholegrain bread	10 m Green Chicken Salad
30 m Green pea soup	15 m Grilled chicken sandwich	5 m Homemade vegetable soup with wholegrain bread	2 m Hummus on wholegrain pita bread
30 m Minestrone Soup	20 m Plain Omelette with baked beans	45 m Red pepper and chickpea soup	45 m Red pepper and chickpea soup with pita bread
5 m Roast beef sandwich with sun-dried tomatoes and horseradish sauce	70 m Roasted winter parsnip and apple soup served with a bramley apple salsa	5 m Salad sandwich	10 m Smoked mackerel pate with wholegrain bread and fresh tomatoes
5 m Smoked salmon with capers and wholegrain bread	15 m Spicy pepperoni omelette with side salad	10 m Spinach and mandarin salad	5 m Tasty veggie-topped bagels
15 m Tuna pasta salad	35 m Vegetarian stir-fry with cashew nuts	15 m Zesty mixed salad

60 m Baked Garlic & Lime chicken breasts	50 m Baked Stuffed Fish	110 m Beef casserole	105 m Beef goulash
50 m Beef Hot Pot	105 m Beef Loaf	30 m Beef tacos with chilli sauce	105 m Beef/Lamb Curry
30 m Burgers	50 m Chicken and Broccoli	80 m Chicken casserole with brown rice	130 m Chicken Casserole with Tomatoes
60 m Chicken Curry	75 m Chicken in Barbeque sauce	60 m Chicken Rissotto	50 m Chilli-con-carne with kidney beans and rice
20 m Coronation Chicken	60 m Curried chicken pilaf	40 m Family Fish Pie	90 m Family shepherd’s pie with peas and carrots
45 m Fish Cakes	270 m Garlic chicken with parmesan	20 m Grilled pork chops - student style	20 m Grilled pork chops with apple sauce, potatoes and green beans
20 m Grilled salmon cutlets with broccoli and baby potatoes	75 m Lamb Cutlet Casserole	70 m Lasagne	40 m Mushroom Bake
15 m Omelette with peas, onions, cherry tomatoes and nutmeg	15 m Pasta with olive oil, garlic and chilli	20 m Pea risotto	105 m Pork Casserole
30 m Potatoes and scallion burgers with fresh salsa	120 m Roast chicken	120 m Roast chicken with lemon, herbs and pepper	60 m Spaghetti Bolognese
25 m Spanish Omlette	45 m Stir fried pork	20 m Teriyaki Salmon with wholegrain rice and stir-fried vegetables	60 m Thai green chicken curry
105 m Traditional Beef Stew with potatoes and vegetables (carrots, onions, turnips, celery)	35 m Tuna Quick Bake	35 m Vegetable Stir Fry	110 m Vegetarian Casserole
40 m Vegetarian Goulash