| | Breakfast | Lunch | Dinner |
| Mon |
Porridge made with milk |
Salad Sandwich |
Traditional Beeef stew with potatoes and vegetables (carrots, onions, turnips, celery) |
| Tue |
Cheese on toast |
Baked beans on wholegrain bread |
Plain omelette with baked beans |
| Wed |
Scrambled eggs on wholemeal toast |
Basic omelette with side salad |
Chicken casserole with brown rice |
| Thu |
Peanut butter on toast |
Fresh or tinned salmon sandwiches with tomato on wholegrain bread |
Shepherds Pie with peas and carrots |
| Fri |
Grilled kippers |
Vegetable Soup |
Grilled salmon with squeezed lemon juice, baby potatoes and broccoli |
| Sat |
Grilled mushrooms and tomatoes with lean grilled bacon |
Homemade vegetable soup with wholegrain bread |
Grilled pork chops with apple sauce, potatoes, green beans and another vegetable |
| Sun |
Berry breakfast smoothie |
Green chicken salad |
Traditional roast chicken with potatoes and roast carrots and parsnip |