Adventurous Meal Planner

 BreakfastLunchDinner
Mon Oaty Breakfast Cereal Roast beef sandwich with sun-dried tomatoes and horseradish sauce Beef Goulash with yoghurt and rice
Tue Quick Berry Yoghurt Hummus on Wholegrain pitta bread Omelette with peas, onions, cherry tomatoes and nutmeg
Wed Spicy Scrambled Eggs with Chilli Spicy pepperoni omelette with side salad Thai green curry with chicken and brown rice
Thu Homemade fruity nutty muesli Smoked mackerel with wholegrain bread and fresh tomatoes Chilli con carne with kidney beans and rice
Fri Smoked salmon with capers and wholegrain bread
 Red pepper and chickpea soup with pita bread Teriyaki Salmon with wholegrain rice and stir fried vegetables and noodles
Sat Tasty veggie topped bagels Banana sliced into yoghurt with hazelnuts, sunflower seeds, sesame seeds and blueberries Stir fried pork steak with pesto, stir fried vegetables and noodles
Sun Chopped bananas over breakfast cereal Green chicken salad with broccoli, apples, celery and fresh herbs Baked garlic and lime chicken breasts with vegetables and baked baby potatoes
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