| | Breakfast | Lunch | Dinner |
| Mon |
Oaty Breakfast Cereal |
Roast beef sandwich with sun-dried tomatoes and horseradish sauce |
Beef Goulash with yoghurt and rice |
| Tue |
Quick Berry Yoghurt |
Hummus on Wholegrain pitta bread |
Omelette with peas, onions, cherry tomatoes and nutmeg |
| Wed |
Spicy Scrambled Eggs with Chilli |
Spicy pepperoni omelette with side salad |
Thai green curry with chicken and brown rice |
| Thu |
Homemade fruity nutty muesli |
Smoked mackerel with wholegrain bread and fresh tomatoes |
Chilli con carne with kidney beans and rice |
| Fri |
Smoked salmon with capers and wholegrain bread
|
Red pepper and chickpea soup with pita bread |
Teriyaki Salmon with wholegrain rice and stir fried vegetables and noodles |
| Sat |
Tasty veggie topped bagels |
Banana sliced into yoghurt with hazelnuts, sunflower seeds, sesame seeds and blueberries |
Stir fried pork steak with pesto, stir fried vegetables and noodles |
| Sun |
Chopped bananas over breakfast cereal |
Green chicken salad with broccoli, apples, celery and fresh herbs |
Baked garlic and lime chicken breasts with vegetables and baked baby potatoes |