Choose your own Little Steps
Category: Breakfast
Eat breakfastMany people skip breakfast hoping that it will help them lose weight. But research shows they're more likely to overeat later in the day. Give you and the family 10 extra minutes in the morning for some essential nutrition. |
Try a wholemeal scone with banana for an on-the-go breakfast!Choosing wholegrains and fruit means that you'll get the fibre you need for a healthy digestive system. It will also keep you fuller for longer and keep you going until lunchtime. |
Boost your breakfast with fruitIf you have a bowl of cereal for breakfast, add some chopped fruit like an apple, banana or some raisins to boost your fruit intake. And do the same for the children! |
Have a glass of fruit juice with breakfastA small glass of unsweetened fruit juice with breakfast equals one of your 5-a-day portions of fruit and vegetables. More than one glass a day still only counts as one portion. |
Add some vegetables to your cooked breakfastA cooked breakfast can actually be healthy. Add some veggies like mushrooms, tomatoes and baked beans, and go easy on the meat. You'll cut down on the fat content of the meal while getting in some of your 5-a-day of fruit and vegetables. |
Never be fruitless!Stock up on peaches, pears, and other fruits tinned in their own juice - they make a great addition to porridge, muesli and breakfast cereals. |
Variety is the spice of lifeThe more foods your child is exposed to at an early age, the more balanced his or her diet will be. |
Try wholemeal or granary toast for breakfast.Toast is a favourite for breakfast. Wholemeal, granary or brown breads are they're higher in fibre and tastier. It's best to avoid too much spread and low fat options are even better. |
Go traditional with porridge.Porridge has been a staple for years on the island of Ireland and for good reason. It's tasty, cheap, can be cooked in 3 minutes in the microwave and is full of vitamins and minerals. Use some fruit to sweeten it up instead of sugar or honey. |