Home | Little Steps to eating well and being active

Coffee & croissant

Swap fatty food for a starchy one. Bowl of cereal with milk & coffee

Add some fruit to breakfast. Bowl of cereal with milk, glass of unsweetened fruit juice & coffee

Sausage, bacon, egg, pudding, toast, butter and tea

Swap some meat for vegetables. Sausage, bacon, beans, toast, butter & tea

Add some fruit and less meat. Scrambled egg, tomato and toast, butter & glass of fruit juice

Coffee

Add a starchy food, 2 slices of white toast, spread and coffee

Swap to wholegrain bread and add some fruit, wholemeal bread toasted with spread, banana and coffee